How to Conquer Distractions?
- Start your practice in the morning when your mind is fresh and free from any distractions that may arise during the day.
- Keep track of your practice time in your notebook. Try maintain and extend your practice duration over the course of the week in 5 minute increments. Over time, you will develop greater focus and naturally this will result in longer practice and better results.
- Avoid practicing while sitting on a chair; If so, keep both feet flat on the ground and sit on the edge of the chair.
- Don’t practice close to any electronic devices; phone, television, computer.